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	<title>The Crank Addicts</title>
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		<title>2017 Crank Addicts</title>
		<link>https://crankaddicts.com/?p=889</link>
					<comments>https://crankaddicts.com/?p=889#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Sat, 22 Jul 2017 17:23:08 +0000</pubDate>
				<category><![CDATA[2017]]></category>
		<guid isPermaLink="false">https://thecrankaddicts.wordpress.com/?p=889</guid>

					<description><![CDATA[Packed up and ready to go.]]></description>
										<content:encoded><![CDATA[<p>Packed up and ready to go.<br />
<a href="https://crankaddicts.com/wp-content/uploads/2017/07/image1.jpeg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-890" src="https://crankaddicts.com/wp-content/uploads/2017/07/image1.jpeg" alt="" width="500" height="375" /></a></p>
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			</item>
		<item>
		<title>2016 Route</title>
		<link>https://crankaddicts.com/?p=886</link>
					<comments>https://crankaddicts.com/?p=886#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Sun, 07 Feb 2016 14:29:20 +0000</pubDate>
				<category><![CDATA[2016]]></category>
		<guid isPermaLink="false">https://thecrankaddicts.wordpress.com/?p=886</guid>

					<description><![CDATA[The route is out. Go to Ragbrai.com and check it out.]]></description>
										<content:encoded><![CDATA[<p>The route is out. Go to <a href="http://ragbrai.com">Ragbrai.com</a> and check it out.</p>
<p><a href="https://crankaddicts.com/wp-content/uploads/2016/02/2016routerevealed_1400x500_bkd.jpg" rel="attachment wp-att-887"><img decoding="async" src="https://crankaddicts.com/wp-content/uploads/2016/02/2016routerevealed_1400x500_bkd.jpg" alt="" width="500" height="179" class="alignnone size-full wp-image-887" /></a></p>
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			</item>
		<item>
		<title>2014 Crank Addict team</title>
		<link>https://crankaddicts.com/?p=874</link>
					<comments>https://crankaddicts.com/?p=874#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Sat, 19 Jul 2014 16:01:42 +0000</pubDate>
				<category><![CDATA[2014]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=874</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<a href='https://crankaddicts.com/?attachment_id=1294'><img decoding="async" width="150" height="113" src="https://crankaddicts.com/wp-content/uploads/2014/07/photo-1.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1295'><img loading="lazy" decoding="async" width="150" height="113" src="https://crankaddicts.com/wp-content/uploads/2014/07/photo-2.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>

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			</item>
		<item>
		<title>Day 7 2013. Mission Accomplished!</title>
		<link>https://crankaddicts.com/?p=871</link>
					<comments>https://crankaddicts.com/?p=871#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Sat, 27 Jul 2013 20:39:44 +0000</pubDate>
				<category><![CDATA[2013]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=871</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><a href="https://crankaddicts.com/wp-content/uploads/2013/07/photo1.jpg"><img loading="lazy" decoding="async" src="https://crankaddicts.com/wp-content/uploads/2013/07/photo1.jpg" alt="" width="500" height="373" class="alignnone size-full wp-image-872" /></a></p>
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			</item>
		<item>
		<title>Heather and Lucas Boddicker&#8217;s RAGBRAI interview</title>
		<link>https://crankaddicts.com/?p=870</link>
					<comments>https://crankaddicts.com/?p=870#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Sat, 27 Jul 2013 10:53:11 +0000</pubDate>
				<category><![CDATA[2013]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/2013/07/27/heather-and-lucas-boddickers-ragbrai-interview/</guid>

					<description><![CDATA[http://link.brightcove.com/services/player/bcpid2534991049001?bckey=AQ%7E%7E%2CAAAACEa20sk%7E%2CawHVm72MyKmQkDUhyEQrQ37cAyf4ZZMI&#38;bclid=2536361270001&#38;bctid=2567687286001]]></description>
										<content:encoded><![CDATA[<p><a href="http://link.brightcove.com/services/player/bcpid2534991049001?bckey=AQ~~%2CAAAACEa20sk~%2CawHVm72MyKmQkDUhyEQrQ37cAyf4ZZMI&amp;bclid=2536361270001&amp;bctid=2567687286001">http://link.brightcove.com/services/player/bcpid2534991049001?bckey=AQ%7E%7E%2CAAAACEa20sk%7E%2CawHVm72MyKmQkDUhyEQrQ37cAyf4ZZMI&amp;bclid=2536361270001&amp;bctid=2567687286001</a></p>
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		<item>
		<title>Day 4 in Monroe</title>
		<link>https://crankaddicts.com/?p=866</link>
					<comments>https://crankaddicts.com/?p=866#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 17:21:45 +0000</pubDate>
				<category><![CDATA[2013]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=866</guid>

					<description><![CDATA[Heather and Lucas Boddicker doing firehose wars in Monroe.]]></description>
										<content:encoded><![CDATA[<p>Heather and Lucas Boddicker doing firehose wars in Monroe.<br />

<a href='https://crankaddicts.com/?attachment_id=867'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2013/07/photo.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=868'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2013/07/image-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1296'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2013/07/image.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
</p>
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			</item>
		<item>
		<title>20 July, 2013 12:02</title>
		<link>https://crankaddicts.com/?p=863</link>
					<comments>https://crankaddicts.com/?p=863#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Sat, 20 Jul 2013 16:02:27 +0000</pubDate>
				<category><![CDATA[2013]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=863</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<p><a href="https://crankaddicts.com/wp-content/uploads/2013/07/img_20130720_110002_801.jpg"><img loading="lazy" decoding="async" src="https://crankaddicts.com/wp-content/uploads/2013/07/img_20130720_110002_801.jpg" alt="" width="500" height="886" class="alignnone size-full wp-image-864" /></a></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>RAGBRAI Day 2</title>
		<link>https://crankaddicts.com/?p=859</link>
					<comments>https://crankaddicts.com/?p=859#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Tue, 24 Jul 2012 02:34:27 +0000</pubDate>
				<category><![CDATA[2012]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=859</guid>

					<description><![CDATA[Cherokee to Lake View Another hot day with temperatures approaching 100 degrees. Highlights of the day include seeing a steam engine saw mill, finding a sprinkler to cool off in the middle of the day, and a great overnight host with a pool and free beer provided by the other team at the house. The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Cherokee to Lake View</p>
<p>Another hot day with temperatures approaching 100 degrees. Highlights of the day include seeing a steam engine saw mill, finding a sprinkler to cool off in the middle of the day, and a great overnight host with a pool and free beer provided by the other team at the house. The house was also located within a few blocks of the food vendors.<br />

<a href='https://crankaddicts.com/?attachment_id=860'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2012/07/image5.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=861'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image6.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=862'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image7.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1290'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2012/07/image5-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1291'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image6-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1292'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image7-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>RAGBRAI Day 1</title>
		<link>https://crankaddicts.com/?p=853</link>
					<comments>https://crankaddicts.com/?p=853#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Mon, 23 Jul 2012 02:17:50 +0000</pubDate>
				<category><![CDATA[2012]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=853</guid>

					<description><![CDATA[Sioux Center to Cherokee The day started with great weather and ended with temperatures in the low 100s. At the end of the day many of the Crank Addicts cooled off in the Little Sioux River next to the campsite. The bus was conveniently located within throwing distance for easy refreshment replenishment.]]></description>
										<content:encoded><![CDATA[<p>Sioux Center to Cherokee</p>
<p>The day started with great weather and ended with temperatures in the low 100s. At the end of the day many of the Crank Addicts cooled off in the Little Sioux River next to the campsite. The bus was conveniently located within throwing distance for easy refreshment replenishment.<br />

<a href='https://crankaddicts.com/?attachment_id=854'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=855'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=856'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image2.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=857'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image3.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=858'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2012/07/image4.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1285'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1286'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image1-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1287'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image2-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1288'><img loading="lazy" decoding="async" width="112" height="150" src="https://crankaddicts.com/wp-content/uploads/2012/07/image3-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://crankaddicts.com/?attachment_id=1289'><img loading="lazy" decoding="async" width="150" height="112" src="https://crankaddicts.com/wp-content/uploads/2012/07/image4-1.jpeg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>2012 RAGBRAI Route</title>
		<link>https://crankaddicts.com/?p=836</link>
					<comments>https://crankaddicts.com/?p=836#respond</comments>
		
		<dc:creator><![CDATA[mstrange77]]></dc:creator>
		<pubDate>Mon, 14 May 2012 21:49:37 +0000</pubDate>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Route]]></category>
		<guid isPermaLink="false">http://thecrankaddicts.wordpress.com/?p=836</guid>

					<description><![CDATA[TOWNS, DISTANCES, AND CLIMB Day 1 — Sioux Center to Cherokee             — 54.4 miles 1,583 climb Day 2 — Cherokee to Lake View                 — 62.0 miles 2,062 climb Day 3 — Lake View to Webster City           [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>TOWNS, DISTANCES, AND CLIMB</p>
<p>Day 1 — Sioux Center to Cherokee             — 54.4 miles 1,583 climb</p>
<p>Day 2 — Cherokee to Lake View                 — 62.0 miles 2,062 climb</p>
<p>Day 3 — Lake View to Webster City            — 81.2 miles 1,724 climb</p>
<p>Day 4 — Webster City to Marshalltown        — 77.1 miles 2,018 climb</p>
<p>Day 5 — Marshalltown to Cedar Rapids       — 84.8 miles 3,576 climb</p>
<p>Day 6 — Cedar Rapids to Anamosa             — 42.2 miles 2,272 climb</p>
<p>Day 7 — Anamosa to Clinton                      — 69.4 miles 2,890 climb</p>
<p>Total                                                        — 471.1 miles 16,125 climb</p>
]]></content:encoded>
					
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